{"id":5036,"date":"2020-06-14T20:17:02","date_gmt":"2020-06-14T18:17:02","guid":{"rendered":"https:\/\/nicadanza.com\/rueckenfitness\/"},"modified":"2022-09-26T09:51:50","modified_gmt":"2022-09-26T07:51:50","slug":"postural-gymnastics-awareness","status":"publish","type":"page","link":"https:\/\/nicadanza.com\/en\/postural-gymnastics-awareness\/","title":{"rendered":"Gymnastics and Awareness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row css=&#8221;.vc_custom_1592565639095{padding-top: 50px !important;padding-bottom: 50px !important;background: #6e2f4f url(https:\/\/nicadanza.com\/wp-content\/uploads\/2020\/06\/background-gruppe-scaled.jpg?id=4614) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_col-md-5&#8243;]<style>.ld_fancy_heading_6aaabacc71b65 h2{color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_6aaabacc71b65 h2 {margin-bottom:0.2em !important;  }  } .ld_fancy_heading_6aaabacc71b65 .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_6aaabacc71b65 h2 {margin-bottom:0.2em !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6aaabacc71b65\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Conscious Movement<\/span><\/h2><\/div><style>.ld_fancy_heading_6aaabacc71c95 h3{font-size:18px;letter-spacing:0.05em;color:rgb(64, 147, 87);}.ld_fancy_heading_6aaabacc71c95 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6aaabacc71c95\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <strong>Postural gymnastics and awareness<\/strong><\/span><\/h3><\/div><style>.ld_spacer_6aaabacc71d1c{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6aaabacc71d1c\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; el_width=&#8221;10&#8243; accent_color=&#8221;#ff7a4b&#8221;][vc_column_text]I have always felt deep joy in dancing and moving without limits, but when I was 36 years old I suffered a spinal injury and had to undergo surgery. Following my surgery, I had to learn to listen to my body more carefully. Though the experience was painful and difficult, I am now grateful for it, as it showed me my limits and opened new, less steep paths. I now feel inspired to encourage other people to engage more consciously with their bodies, to work with the signals of the body rather than fight the pain. I often use the word work because it reminds us that we are always responsible for our physical and mental health.[\/vc_column_text]<style>.ld_spacer_6aaabacc71d6b{height:40px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6aaabacc71d6b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_single_image image=&#8221;5057&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column align=&#8221;text-left&#8221; offset=&#8221;vc_col-md-offset-1 vc_col-md-6&#8243;][vc_single_image image=&#8221;4769&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"\">We focus on strengthening the center of the body, the abdominal and dorsal core, while bringing awareness to the spine and stretching the muscles. The courses are offered in units of 60 or 90 minutes and contain structured exercises, free dance and relaxation techniques. Conscious movement prevents and relieves pain.<\/div>\n<div class=\"\">\n<p class=\"p1\">Courses in conscious movement are available online, outdoors or in person at the studio.<\/p>\n<\/div>\n<p>[\/vc_column_text]<style>.ld_spacer_6aaabacc71da1{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6aaabacc71da1\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text]<\/p>\n<div class=\"\">\n<p class=\"p1\">Pre-registration is required for participation by writing to raum@nicadanza.com.<\/p>\n<p class=\"p1\">Individual sessions: 50\u20ac<\/p>\n<p class=\"p1\">One Class 15 \u20ac<\/p>\n<p class=\"p1\">10 Classes 120 \u20ac<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/vc_column_text]<style>.ld_spacer_6aaabacc71dc8{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6aaabacc71dc8\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_button_6aaabacc71e21.btn-icon-solid .btn-icon{background:rgb(64, 147, 87);}.ld_button_6aaabacc71e21.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(64, 147, 87);}.ld_button_6aaabacc71e21.btn-icon-solid:hover .btn-icon{background:rgb(12, 62, 114);}.ld_button_6aaabacc71e21{color:rgb(64, 147, 87);font-size:14px !important;font-weight:700 !important;letter-spacing:0.1em !important;}.ld_button_6aaabacc71e21:hover{color:rgb(12, 62, 114);}<\/style><a href=\"https:\/\/nicadanza.com\/en\/contact\/\" class=\"btn btn-naked text-uppercase ld_button_6aaabacc71e21\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book your session<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1592553503087{background-color: #dd8e18 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;52px&#8221;][vc_single_image image=&#8221;4507&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.berlin.de\/vhs\/&#8221;][vc_single_image image=&#8221;4928&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.seitenwechsel-berlin.de\/sportangebote\/rueckenfitness\/&#8221;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;52px&#8221;]<style>.ld_fancy_heading_6aaabacc72445 h3{color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_6aaabacc72445 h3 {margin-bottom:0.2em !important;  }  } .ld_fancy_heading_6aaabacc72445 .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_6aaabacc72445 h3 {margin-bottom:0.2em !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6aaabacc72445\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> NOW VHS AND SEITENWECHSEL ONLINE<\/span><\/h3><\/div><style>.ld_fancy_heading_6aaabacc72663 h3{font-size:18px;letter-spacing:0.05em;color:rgb(242, 249, 254);}.ld_fancy_heading_6aaabacc72663 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6aaabacc72663\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> More information on the courses can be found on the respective pages.<\/span><\/h3><\/div><style>.ld_spacer_6aaabacc727f4{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6aaabacc727f4\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; el_width=&#8221;10&#8243; accent_color=&#8221;#ff7a4b&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1592565639095{padding-top: 50px !important;padding-bottom: 50px !important;background: #6e2f4f url(https:\/\/nicadanza.com\/wp-content\/uploads\/2020\/06\/background-gruppe-scaled.jpg?id=4614) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5036","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>postural gymnastics awareness for the spine nicadanza training<\/title>\n<meta name=\"description\" content=\"We focus on strengthening the center of the body, the abdominal and dorsal core, while bringing awareness to the spine and stretching the muscles. 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