{"id":5513,"date":"2020-06-14T20:17:02","date_gmt":"2020-06-14T18:17:02","guid":{"rendered":"https:\/\/nicadanza.com\/rueckenfitness\/"},"modified":"2026-01-19T09:54:22","modified_gmt":"2026-01-19T08:54:22","slug":"entrenamiento-corporal-consciente","status":"publish","type":"page","link":"https:\/\/nicadanza.com\/es\/entrenamiento-corporal-consciente\/","title":{"rendered":"Entrenamiento Corporal"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00bb.vc_custom_1592565639095{padding-top: 50px !important;padding-bottom: 50px !important;background: #6e2f4f url(https:\/\/nicadanza.com\/wp-content\/uploads\/2020\/06\/background-gruppe-scaled.jpg?id=4614) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column offset=\u00bbvc_col-md-5&#8243;]<style>.ld_fancy_heading_69fb932ad2a0a h2{color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_69fb932ad2a0a h2 {margin-bottom:0.2em !important;  }  } .ld_fancy_heading_69fb932ad2a0a .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_69fb932ad2a0a h2 {margin-bottom:0.2em !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_69fb932ad2a0a\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Gimnasia Postural<\/span><\/h2><\/div><style>.ld_fancy_heading_69fb932ad2e06 h3{font-size:18px;letter-spacing:0.05em;color:rgb(64, 147, 87);}.ld_fancy_heading_69fb932ad2e06 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_69fb932ad2e06\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <strong>Entrenamiento corporal y movimiento consciente<\/strong><\/span><\/h3><\/div><style>.ld_spacer_69fb932ad2f87{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb932ad2f87\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator color=\u00bbcustom\u00bb align=\u00bbalign_left\u00bb el_width=\u00bb10&#8243; accent_color=\u00bb#ff7a4b\u00bb][vc_column_text]<span class=\"s1\">Aunque siempre he sentido una alegr\u00eda profunda al bailar y moverme sin restricciones, despu\u00e9s de una cirug\u00eda de columna a los 36 tuve que aprender a escuchar mi cuerpo con m\u00e1s atenci\u00f3n. Ahora estoy agradecida, me mostr\u00f3 mis l\u00edmites y abri\u00f3 nuevos caminos, menos empinados. Despu\u00e9s de esta dolorosa experiencia, tengo ganas de incentivar a otras personas, invit\u00e1ndolas a no luchar con el dolor, sino a trabajar con las se\u00f1ales del cuerpo. A menudo uso la palabra trabajo porque sugiere responsabilidad por la salud f\u00edsica y mental.<\/span>[\/vc_column_text]<style>.ld_spacer_69fb932ad308f{height:40px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb932ad308f\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_single_image image=\u00bb5060&#8243; img_size=\u00bbfull\u00bb][\/vc_column][vc_column align=\u00bbtext-left\u00bb offset=\u00bbvc_col-md-offset-1 vc_col-md-6&#8243;][vc_single_image image=\u00bb4769&#8243; img_size=\u00bblarge\u00bb][vc_column_text css=\u00bb\u00bb]<\/p>\n<div class=\"\"><strong>Movimiento Consciente tanbien online<\/strong><\/div>\n<div class=\"\">\n<p class=\"p1\"><span class=\"s1\">Nos enfocamos en fortalecer el centro del cuerpo, abdominales y dorsales, tomamos conciencia de la columna sin olvidar estirar los m\u00fasculos. El trabajo se desarrolla en unidades de 60 o 90 minutos y contiene ejercicios estructurados, t\u00e9cnicas de danza libre y relajaci\u00f3n. El movimiento consciente previene y alivia el dolor. <\/span><span class=\"s1\">Los cursos de movimiento consciente se pueden realizar en l\u00ednea a trav\u00e9s de Skype, al aire libre y en presencia.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]<style>.ld_spacer_69fb932ad3152{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb932ad3152\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=\u00bb\u00bb]<\/p>\n<div class=\"\">\n<p class=\"p1\"><span class=\"s1\">En Berlin Martes y Viernes a las 9 AM y online<\/span><\/p>\n<p>15 \u20ac Abo de 10 120 \u20ac<\/p>\n<p class=\"p1\"><span class=\"s1\">Sesi\u00f3n individual:\u00a0 60 \u20ac<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Participaci\u00f3n solo previa inscripci\u00f3n en\u00a0<a href=\"mailto:raum@nicadanza.com\"><span class=\"s2\">raum@nicadanza.com<\/span><\/a><\/span><\/p>\n<p class=\"p1\">\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/vc_column_text]<style>.ld_spacer_69fb932ad31e0{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb932ad31e0\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_button_69fb932ad32d0.btn-icon-solid .btn-icon{background:rgb(64, 147, 87);}.ld_button_69fb932ad32d0.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(64, 147, 87);}.ld_button_69fb932ad32d0.btn-icon-solid:hover .btn-icon{background:rgb(12, 62, 114);}.ld_button_69fb932ad32d0{color:rgb(64, 147, 87);font-size:14px !important;font-weight:700 !important;letter-spacing:0.1em !important;}.ld_button_69fb932ad32d0:hover{color:rgb(12, 62, 114);}<\/style><a href=\"https:\/\/nicadanza.com\/es\/contacto\/\" target=\"_blank\" class=\"btn btn-naked text-uppercase ld_button_69fb932ad32d0\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Reserva tu sesi\u00f3n<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1592553503087{background-color: #dd8e18 !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_empty_space height=\u00bb52px\u00bb][vc_single_image image=\u00bb4507&#8243; img_size=\u00bblarge\u00bb onclick=\u00bbcustom_link\u00bb img_link_target=\u00bb_blank\u00bb link=\u00bbhttps:\/\/www.berlin.de\/vhs\/\u00bb][vc_single_image image=\u00bb4931&#8243; img_size=\u00bblarge\u00bb onclick=\u00bbcustom_link\u00bb img_link_target=\u00bb_blank\u00bb link=\u00bbhttps:\/\/www.seitenwechsel-berlin.de\/sportangebote\/rueckenfitness\/\u00bb][vc_empty_space][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_empty_space height=\u00bb52px\u00bb]<style>.ld_fancy_heading_69fb932ad547f h3{color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_69fb932ad547f h3 {margin-bottom:0.2em !important;  }  } .ld_fancy_heading_69fb932ad547f .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_69fb932ad547f h3 {margin-bottom:0.2em !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_69fb932ad547f\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> CURSOS EN BERLIN VHS Y SEITENWECHSEL<\/span><\/h3><\/div><style>.ld_fancy_heading_69fb932ad708c h3{font-size:18px;letter-spacing:0.05em;color:rgb(242, 249, 254);}.ld_fancy_heading_69fb932ad708c .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69fb932ad708c\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Puede encontrar m\u00e1s informaci\u00f3n sobre los cursos en las p\u00e1ginas respectivas.<\/span><\/h3><\/div><style>.ld_spacer_69fb932ad7ff6{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb932ad7ff6\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator color=\u00bbcustom\u00bb align=\u00bbalign_left\u00bb el_width=\u00bb10&#8243; accent_color=\u00bb#ff7a4b\u00bb][vc_empty_space height=\u00bb20px\u00bb][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00bb.vc_custom_1592565639095{padding-top: 50px !important;padding-bottom: 50px !important;background: #6e2f4f url(https:\/\/nicadanza.com\/wp-content\/uploads\/2020\/06\/background-gruppe-scaled.jpg?id=4614) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5513","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento Corporal - Gimnasia Postural - Movimiento consciente<\/title>\n<meta name=\"description\" content=\"Nos enfocamos en fortalecer el centro del cuerpo, abdominales y dorsales, tomamos conciencia de la columna sin olvidar estirar los m\u00fasculos. El trabajo se desarrolla en unidades de 60 o 90 minutos y contiene ejercicios estructurados, t\u00e9cnicas de danza libre y relajaci\u00f3n. El movimiento consciente previene y alivia el dolor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nicadanza.com\/es\/entrenamiento-corporal-consciente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento Corporal - Gimnasia Postural - Movimiento consciente\" \/>\n<meta property=\"og:description\" content=\"Nos enfocamos en fortalecer el centro del cuerpo, abdominales y dorsales, tomamos conciencia de la columna sin olvidar estirar los m\u00fasculos. El trabajo se desarrolla en unidades de 60 o 90 minutos y contiene ejercicios estructurados, t\u00e9cnicas de danza libre y relajaci\u00f3n. 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