{"id":4899,"date":"2020-06-14T20:17:02","date_gmt":"2020-06-14T18:17:02","guid":{"rendered":"https:\/\/nicadanza.com\/koerperarbeit\/"},"modified":"2026-01-19T09:48:26","modified_gmt":"2026-01-19T08:48:26","slug":"movimento-cosciente","status":"publish","type":"page","link":"https:\/\/nicadanza.com\/it\/movimento-cosciente\/","title":{"rendered":"Movimento Cosciente"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1592565639095{padding-top: 50px !important;padding-bottom: 50px !important;background: #6e2f4f url(https:\/\/nicadanza.com\/wp-content\/uploads\/2020\/06\/background-gruppe-scaled.jpg?id=4614) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_col-md-5&#8243;]<style>.ld_fancy_heading_69fb844e4b8ce h2{color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_69fb844e4b8ce h2 {margin-bottom:0.2em !important;  }  } .ld_fancy_heading_69fb844e4b8ce .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_69fb844e4b8ce h2 {margin-bottom:0.2em !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_69fb844e4b8ce\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Movimento Cosciente<\/span><\/h2><\/div><style>.ld_fancy_heading_69fb844e4badb h3{font-size:18px;letter-spacing:0.05em;color:rgb(64, 147, 87);}.ld_fancy_heading_69fb844e4badb .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_69fb844e4badb\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <strong>Ginnastica posturale, consapevolezza, flessibilit\u00e0\u00a0<\/strong><\/span><\/h3><\/div><style>.ld_spacer_69fb844e4bc85{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb844e4bc85\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; el_width=&#8221;10&#8243; accent_color=&#8221;#ff7a4b&#8221;][vc_column_text]Pur avendo sempre provato gioia profonda nel danzare e nel muovermi senza freni, a causa di un intervento chirurgico alla colonna vertebrale a 36 anni ho dovuto imparare ad ascoltare il mio corpo con pi\u00f9 attenzione. Ora gliene sono grata. Mi ha mostrato i miei limiti e ha aperto nuovi sentieri, meno scoscesi. Dopo questa esperienza dolorosa, mi sento di incoraggiare altre persone e di invitarle a non lottare contro il dolore, ma a lavorare con i segnali del corpo. Uso spesso la parola lavoro perch\u00e9 suggerisce la responsabilit\u00e0 per la propria salute fisica e mentale.[\/vc_column_text]<style>.ld_spacer_69fb844e4bd3e{height:40px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb844e4bd3e\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_single_image image=&#8221;5059&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column align=&#8221;text-left&#8221; offset=&#8221;vc_col-md-offset-1 vc_col-md-6&#8243;][vc_single_image image=&#8221;4769&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"\"><strong>Sessioni di gruppo e individuali<\/strong><\/div>\n<div class=\"\">Ci concentriamo sul rafforzamento del centro del corpo, degli addominali e dei dorsali, sulla consapevolezza per la colonna vertebrale senza dimenticare di allungare la muscolatura. Il lavoro si sviluppa in unit\u00e0 di 60 o 90 minuti e contiene esercizi strutturati, danza libera e tecniche di rilassamento. Il movimento cosciente previene e allevia il dolore.<\/div>\n<p>[\/vc_column_text]<style>.ld_spacer_69fb844e4bdcf{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb844e4bdcf\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"\">\n<div class=\"\">Marted\u00ec e Venerd\u00ec alle 9<\/div>\n<div class=\"\">I corsi di movimento cosciente si svolgono venerd\u00ec e su richiesta anche online<\/div>\n<div class=\"\">\n<p class=\"p1\">Gruppi del mattino: 15 \u20ac<\/p>\n<p class=\"p1\">Abbonamento di 10 lezioni 120 \u20ac<\/p>\n<p class=\"p1\">Sessione individuale: a partire da 60 \u20ac.<\/p>\n<p>L&#8217;esperienza di pratica online durante la pandemia \u00e8 testimoniata in un ebook scaricabile gratuitamente qui: <strong><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/mailchi.mp\/56865f75bfeb\/ebook-gratis-moco\">Manuale di Movimento Cosciente<\/a>.<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/vc_column_text]<style>.ld_spacer_69fb844e4be4f{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb844e4be4f\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_button_69fb844e4bf82.btn-icon-solid .btn-icon{background:rgb(64, 147, 87);}.ld_button_69fb844e4bf82.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(64, 147, 87);}.ld_button_69fb844e4bf82.btn-icon-solid:hover .btn-icon{background:rgb(12, 62, 114);}.ld_button_69fb844e4bf82{color:rgb(64, 147, 87);font-size:14px !important;font-weight:700 !important;letter-spacing:0.1em !important;}.ld_button_69fb844e4bf82:hover{color:rgb(12, 62, 114);}<\/style><a href=\"https:\/\/nicadanza.com\/it\/contatto\/\" target=\"_blank\" class=\"btn btn-naked text-uppercase ld_button_69fb844e4bf82\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Prenota la tua sessione<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1592553503087{background-color: #dd8e18 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;52px&#8221;][vc_single_image image=&#8221;6169&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.berlin.de\/vhs\/&#8221;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;52px&#8221;]<style>.ld_fancy_heading_69fb844e4c9d3 h3{color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_69fb844e4c9d3 h3 {margin-bottom:0.2em !important;  }  } .ld_fancy_heading_69fb844e4c9d3 .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_69fb844e4c9d3 h3 {margin-bottom:0.2em !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_69fb844e4c9d3\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <span style=\"color: #333399\">Scrivimi per partecipare ai prossimi appuntamenti online<\/span><\/span><\/h3><\/div>[vc_empty_space height=&#8221;52px&#8221;]<style>.ld_fancy_heading_69fb844e4d29a h3{color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_69fb844e4d29a h3 {margin-bottom:0.2em !important;  }  } .ld_fancy_heading_69fb844e4d29a .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_69fb844e4d29a h3 {margin-bottom:0.2em !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_69fb844e4d29a\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <span style=\"color: #333399\"><a style=\"color: #333399\" href=\"https:\/\/mailchi.mp\/56865f75bfeb\/ebook-gratis-moco\">SCARICA L&#8217;EBOOK GRATUITAMENTE<\/a><\/span><\/span><\/h3><\/div>[vc_empty_space height=&#8221;52px&#8221;]<style>.ld_fancy_heading_69fb844e4db07 h3{color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_69fb844e4db07 h3 {margin-bottom:0.2em !important;  }  } .ld_fancy_heading_69fb844e4db07 .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_69fb844e4db07 h3 {margin-bottom:0.2em !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_69fb844e4db07\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <span style=\"color: #333399\"><a style=\"color: #333399\" href=\"https:\/\/youtu.be\/7pxPD85kmLQ\"><strong>TRAILER<\/strong><\/a><\/span><\/span><\/h3><\/div><style>.ld_fancy_heading_69fb844e4df64 h3{font-size:18px;letter-spacing:0.05em;color:rgb(242, 249, 254);}.ld_fancy_heading_69fb844e4df64 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69fb844e4df64\">\n\t<\/div><style>.ld_spacer_69fb844e4e09f{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69fb844e4e09f\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; el_width=&#8221;10&#8243; accent_color=&#8221;#ff7a4b&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1592565639095{padding-top: 50px !important;padding-bottom: 50px !important;background: #6e2f4f url(https:\/\/nicadanza.com\/wp-content\/uploads\/2020\/06\/background-gruppe-scaled.jpg?id=4614) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4899","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movimento cosciente - Ginnastica posturale - Consapevolezza e flessibilit\u00e1<\/title>\n<meta name=\"description\" content=\"Rafforziamo il centro del corpo, gli addominali e i muscoli dorsali mentre sensibilizzamo alla colonna vertebrale. 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